After a night of sleep, your child needs a good breakfast to recharge his batteries and spend a good morning without fatigue. It will be more focused and efficient in his work. Unfortunately, many children skip this meal because they are not hungry or to save a few minutes of sleep.
A balanced breakfast
Here are the different ingredients that should call your child's breakfast:
A hot or cold drink according to his preference for that rehydrates after night.
Bread or cereal (bread, toast, cereal ...). Avoid cereals for children, too sweet.
A dairy product that gives your child the calcium it needs for growth: yogurt, cottage cheese, milk or even cheese, why not if your child likes it.
Fresh fruit or fruit juice provides minerals and vitamin C.
Your child will not eat in the morning
Start by doing up earlier, he had time to make a real breakfast, far more beneficial than a few minutes of sleep. If not hungry, give him wake up a glass of water or fresh fruit juice which will open appetite time of her dress.
Relearning breakfast
If his body is long accustomed to do not eat in the morning, he may have "re-learn" breakfast, which can take several weeks. Then start with a glass of water at sunrise and slip into his satchel a cereal bar that eat on the way to school. The real breakfast is further ...
In review period may during examination or stress he stomach knotted and can not swallow anything. Give him then just a glass of water at sunrise and cereal food he eats when he's hungry.
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